The act of sweating in yoga while practicing yoga is counter-intuitive. After all, isn’t the point of doing yoga to find peace and connect with your body? How can sweating help you achieve that? However, what might seem like a negative can be a positive thing.
Sweating in yoga:1) Sweat For A Deeper Connection With Your Body
The body is capable of many amazing things. Sweat is one of them. It functions as a detoxifying agent that helps the body eliminate impurities that can cause illness. Yoga practices that cause you to sweat help you deepen your connection with your body and what it is capable of. By allowing the body to sweat, you can better understand the relationship you have with your body.
You can better understand what makes you feel good or bad. By letting go of impurities, you increase your overall health. This provides you with a sense of clarity that can help you achieve a deeper level of connection with your body.
Sweating in yoga:2) Sweat To Release Toxins
When you sweat, your body releases toxins that have been trapped in your pores and cells. Some of these toxins are created by your body, while others come from the environment around you. Sweating can help you to get rid of all of these toxins. When your body is free of toxins, you feel lighter, more energetic and less fatigued.
You also have a reduced risk of developing health conditions like joint pain and high blood pressure, as toxins put pressure on these parts of your body and increase the risk of injury. By regularly practicing a sweat-inducing yoga class, you can help your body to release toxins more effectively. It’s a great way to reduce the pressure on your body and improve your health.
Sweating in yoga:3) Sweat To Practice Mindfulness And Awareness
Sweating while doing yoga allows you to be in the moment and pay attention to your breathing. Many practitioners believe that the moment you add resistance to your movement or intentionally push yourself to break a sweat, you take yourself out of the moment and start thinking about how tired you are or how much your muscles are burning.
You start to focus on how much you’re struggling instead of why you’re doing this — to get better. When you sweat, you are no longer in the moment. You are not focused on your breathing. You are not in tune with your body. You are focused on how much you’re struggling and what your body looks like when it’s covered in sweat.
Sweating in yoga:4) Sweat For Better Timing And Alignment
Yoga is about finding your timing and rhythm. It’s about finding balance within your body and being able to find where you are weak and stiff and where you are strong and flexible. By pushing yourself to sweat, you’re taking yourself out of your rhythm. Instead of finding your timing, you’re forcing your body to do something that it naturally doesn’t want to do.
By pushing yourself to sweat and making it a goal to break a sweat, you are taking yourself out of your yoga practice and putting yourself into a different activity — exercise. The two are very different things. While yoga is an amazing activity that can help you achieve many amazing things, it’s not the same as a sweaty workout in the gym.
Sweating in yoga:5) Sweat To Strengthen Your Core
The core is responsible for supporting the spine, pelvis and entire upper body. Many yogis believe that strengthening your core should be a top priority. However, many practices, like vinyasa or hot yoga, don’t help to strengthen the core muscles. When you sweat, your core temperature rises.
This is because your body’s temperature regulation system relies on the blood vessels to remove excess heat from your muscles. Sweating while doing yoga, specifically practices that target your core muscles, like planks, help to strengthen your core.
Sweating in yoga:6) Bottom line – It’s not whether you sweat or not, it’s why you’re sweating.
If your goal is to sweat, you’ll probably achieve that. However, if your goal is to practice yoga and get better at it, you’ll achieve that as well. You just won’t be covered in sweat. Sweating while practicing yoga is not a requirement to get the benefits of a yoga practice.
The point of sweating is to push your body to the limit, while yoga is about pushing your mind to the limit. If you want to push your body to the limit, do cardio. If you want to push your mind to the limit, do yoga. If you want to do both, do both. Just don’t expect them to be the same.
Also refer to: 5 Best Yoga Poses for Couples to Strengthen Your Bond