Best Ways To Practice Yoga Nidra : A 10 Minute Guided Meditation to Relax You

Practice Yoga Nidra

Yoga Nidra is a guided meditation that induces a state of consciousness known as yogic sleep. It’s also commonly known as conscious sleep, which simply means it’s a type of sleep in which you are aware of your surroundings and your consciousness remains with you even though you are sleeping. Removing the stress, anxiety, and … Read more