Health Benefits of Apples :- Everyone is familiar with the saying that “an apple a day keeps the doctor away”.
But what are these health benefits of apples, and how exactly can these fruits keep your doctor away? Are you aware that apples have antioxidants?
They do! If you’re looking to add more vitamins, minerals, and fiber to your diet (or just add another tasty fruit), we have some great news for you.
Apples are not only delicious but also extremely beneficial for your overall health. Do you know that there are over 1,000 different types of apples grown in the world today?
Depending on the variety and where they are grown, apples can taste slightly different. Here are some interesting facts about this popular fruit:
Health Benefits of Apples
1) Nutrition Facts of Apples
A medium-sized apple contains about 95 calories, 0 grams of fat, 17 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar, 14 grams of protein, Vitamin A, Vitamin C, and Potassium. There are many varieties of apples grown around the world, and each type has a slightly different nutritional profile. An apple a day keeps the doctor away! The best way to stay healthy is to eat a variety of different foods. Eating a variety of different foods will give you a variety of different vitamins, minerals and other nutrients.
2) Runner’s High From Apples
Runners, rejoice! Apples contain the compound known as quercetin, which may help prevent muscle damage when exercising.
Not only that, but quercetin may also help to reduce the amount of post-run pain. This is because this compound is a natural anti-inflammatory and has also been shown to help reduce the amount of cortisol,
a hormone that helps the body deal with stress, that is released during a hard workout. In one study published in the Journal of Sports Science and Medicine, researchers gave cyclists a supplement with quercetin.
They found that the supplements prevented muscle fatigue by about 50% and decreased the amount of cortisol by about 40%.
3) Helps You Breathe Easier
Apples are loaded with Vitamin C, which is very beneficial for your respiratory system.
Vitamin C is easy to add into your diet, since it is found in many different types of food. One of the best ways to get a healthy dose of Vitamin C is to eat apples! Vitamin C can help reduce the severity of colds and prevent respiratory infections.
It is amazing how many health benefits there are to eating apples! When you are sick, your immune system is weaker, and it is harder to fight off diseases.
If you have a cold, your body uses more Vitamin C than usual, and if you do not get enough, you can get sick more often.
4) May Help Delay Aging
Apples are rich in flavonoids called quercetin, cyanidin, and epicatechin. These flavonoids are powerful antioxidants that are found to have many health benefits. Some of these benefits are reducing the risk of heart disease, fighting cancer, and preventing age-related diseases.
Antioxidants help slow down the aging process by protecting the cells in your body against damage caused by free radicals.
Free radicals are unstable molecules that are produced in the body during metabolism.
For example, when your body breaks down fat cells, it produces hydrogen peroxide as a byproduct. Hydrogen peroxide is a free radical that can damage your cells if it is not neutralized.
5) May Help Fight Cancer
In addition to helping to fight aging and preventing heart disease, antioxidants can also help to prevent some types of cancer.
While it is unclear exactly how antioxidants help prevent cancer, eating foods rich in antioxidants is certainly a good thing.
Apples contain a compound called ursolic acid that has been shown to have anticancer properties. Several studies have found that eating apples can help prevent certain types of cancer, including leukemia and colon cancer.
6) Apple Facial Mask
Apples are great for your skin! Apples are rich in Vitamin C, which can help your collagen to stay strong. As you age,
your skin starts to lose collagen, which can lead to wrinkles. Eating apples can help prevent wrinkles and keep your skin looking healthy.
This juicy fruit is a great natural facial mask for your skin. It is rich in Vitamin C, antioxidants, and other nutrients that help hydrate and nourish your skin.
Apples also contain malic acid, which gently exfoliates and removes dead skin cells. Soak sliced apples in water, and then use the apples as a facial mask.
Apples are a delicious, healthy food that can be eaten at any time of the day. They are naturally sweet, easy to carry around, and can be eaten plain or with some baked goods.
They are also a great source of many vitamins and minerals, including Vitamin C and fiber. Apples are great for runners, since they contain quercetin.
They are also great for your respiratory system, since they are rich in Vitamin C. Lastly, they can help to delay aging and even fight cancer, since they are rich in antioxidants.
Now that you know all about apples and their health benefits,
you have no excuse to not eat them. Whether you enjoy them with a slice of cheese, or you prefer to dip them in a bowl of peanut butter, there are many ways to enjoy these delicious fruits.