Avocado is one of the super fruits that are high in nutrition and antioxidants. There are lot of health benefits of avocado and can be consumed raw, as a side dish or in different recipes. It is a rich source of monounsaturated fats and vitamin E. According to research, regular intake of avocado can help reduce risk of heart diseases, improve blood lipid profile and prevent hypertension. Let’s take a look at some of the most surprising benefits of avocado that you probably didn’t know about:
Health benefits of avocado
1)Reduce Risk of Heart Disease
Research indicates that consuming avocado regularly can lower the risk of heart diseases by decreasing the level of bad cholesterol and increasing the level of good cholesterol in the blood. It can also prevent blood clotting by reducing fibrinogen and increasing fibrinolysis activity in blood. Furthermore, avocado is a good source of dietary fiber which helps in reducing cholesterol and blood pressure, thereby lowering the risk of heart diseases. so that this is one of best health benefits of avocado.
2) Promote Eye Health
Avocados are a rich source of beta-carotene and lutein, both of which are antioxidants that promote eye health. These antioxidants prevent macular degeneration, cataract and retinal degeneration that are common eye diseases in older people. Lutein and beta-carotene are present in the retina of the eyes and help in reducing the risk of macular degeneration, the most common cause of blindness in older adults. Macular degeneration can be caused by harmful free radicals that are produced in the body. These free radicals are neutralized by antioxidants like beta-carotene and lutein. this is one of the best health benefits of avocado.
3)Help in Weight Loss
Avocado is a rich source of fiber, which is known to promote weight loss and prevent obesity. Eating avocado regularly can help improve bowel movements and prevent constipation. There are lot of health benefits of avocado. It can also prevent blood sugar spikes and thereby reduce cravings for sugary foods that encourage weight gain. Together, these properties make avocado an excellent food for weight loss. While there is no concrete evidence that avocado is a magic food for weight loss, there are other ways in which it can help with weight loss. For example, eating avocado instead of other fatty foods can help reduce your calorie intake.
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4)Help fight inflammation
Avocado is a rich source of omega-3 fatty acids, which are powerful anti-inflammatories that can help fight inflammation. Studies have shown that avocado is effective in reducing inflammation and joint pain in people suffering from arthritis. Regular intake of avocado can help reduce inflammation in the body and can be beneficial for people with inflammatory diseases such as arthritis.
5)Protect against Cancer
Avocados are a rich source of carotenoids like zeaxanthin and lutein which are powerful antioxidants that can help prevent cancer. According to the research, regular intake of avocado can prevent certain types of cancers such as cervical, prostate, colon and breast cancers. Zeaxanthin and lutein are beneficial in preventing several types of cancers due to their ability to act as antioxidants. These antioxidants neutralize free radicals in the body, which are a known cause of cancer.
Other benefits
It is a good source of soluble fibre, which is helpful in reducing cholesterol levels and preventing heart diseases. – It is a rich source of protein, which along with other nutrients is beneficial for pregnant women and growing children. – It is gluten-free, which makes it beneficial for people with gluten intolerance. – It is beneficial for diabetic patients as it has low glycemic index.
– Avocado is a rich source of vitamins, minerals and monounsaturated fats that are beneficial for the heart and blood pressure. – It is a good source of B vitamins, pantothenic acid, folic acid and vitamin K that are essential for maintaining good health. – It is a good source of potassium, which is essential for regulating blood pressure. Potassium deficiency can lead to hypertension and heart disease.
Also refer : The Ultimate Guide to Eating Healthy While on the Go
Conclusion
Avocado is a super food with many health benefits. It has a high vitamin and fiber content, making it beneficial for weight loss. It is also rich in monounsaturated fats, which are helpful in lowering bad cholesterol and preventing heart diseases. Regular intake of avocado has been proven to be effective in preventing cancer, inflammation and promoting eye health.